Tagpole

Self Awareness

JDPS Showcase March 2014

Last month I saw a video of Jamilla Deville interviewed by The Pole Dancing Chronicles. Sharing pole tips is a fairly common Q&A, most pole dancers offering advice that falls into a few typical categories –

 

These are all very practical tips, some of which I have written about on this blog too! But Jamilla is not just a pole dancer. She is an artist and her entire lifestyle is focused on training, body practices, health, and performance.

So, what was her pole tip you ask? She states,

“Pole is all about being aware of what your own body is doing … the more you grow as a pole athlete or artist the more you become self aware”

Self awareness can take many forms. There is spatial related self awareness, involving the knowledge and feeling of where your limbs and body are in space. Upside-down, hanging from one leg, finding your foot with your hand behind your body, it is obvious why self awareness in this sense is important when pole dancing.

There is also body related self awareness. How do you use your body to convey an idea? Showgirls and dancers have lots of practice in using their body to engage the audience. Hand gestures, facial expressions, eye contact, the poses and shapes chosen by a dancer, all support stage presence and the overall impact of a performance.

Let me also suggest that you may cultivate self awareness of the mind, through pole dancing just like any form of performance art or body practice.

Self awareness is defined as
“conscious knowledge of one’s own character, feelings, motives, and desires”

I recently shared some insight into my choreography process, explaining how I use material from my own experience as inspiration for concepts and performances. In this way pole dancing, and choreography creation, is like a reflection tool, helping you to unpack your thoughts and feelings about an event, reaching a resolution or a state of deeper understanding.

Embedding your dance with meaning and making conscious decisions about what to add or leave out, is similar to the process of any artist (painter, writer, photographer, sculptor etc) that fosters greater self awareness. You find a way to share a feeling, motive, or desire, through the medium of expression.

This process may also reveal broader ideas such as why you choose pole dance as your medium of expression. Does it stimulate a feeling or desire, or a character within yourself that you wish to express?

Asking yourself these questions can reveal some insightful ideas that may inspire a new performance piece, or a whole new direction in your training. For those seeking authentic expression and a sense of fulfillment, the act of fostering self awareness can be creatively satisfying too.

I’d love to hear your thoughts on self awareness or how pole dance offers you avenues for growth. Comment here or tag me on Facebook!

Time to Say Goodbye

Last month my partner and I landed in Cambodia, the beginning of an undetermined period of time abroad. Saying goodbye to Sydney was full of mixed emotions. I quit my job of over ten years, bid farewell to friends and family, and had to say goodbye to my home pole!

As pole dancers know, dance is therapy. So before taking down my pole and leaving my home studio I spent some time freestyling and revisiting flow, reflecting on the performances that were created in that space.

Each morning for three weeks before we left, I woke with the earworm Time To Say Goodbye. Responding to the call I began to choreograph a piece to the song. There wasn’t enough time to record it as a single take, but whilst wrapping up the lose ends of Sydney over the last month I’ve had time to work with the video, revealing snippets of emotive dance and favourite tricks that have come together for a kind of compilation performance.

There are no big tricks or funky floorwork, just me in my happy place, a bittersweet moment in the process of closing a chapter and preparing for something new.

Thanks for watching!

 

Inspired by Anais Nin – Part 3: Material

“too great an emphasis on technique arrests naturalness. The material from which I will create comes from living from the personality, from experience, adventures, voyages. This natural flow of riches comes first. The technique is merely a way to organise the flow, to chisel, shape; but without the original flow from deep inner riches of material, everything withers”
The Journals of Anais Nin – Volume Four.

There is so much I love about this quote. Anais Nin is not a dancer, but her words speak to every artist. This is the final post in a three part series that unpacked each of Anais Nin’s ideas and how it relates to artistic expression, including pole dancing.

I think sometimes pole dancers forget to see themselves as artists. We’re told by the media and social memes that we are strong, empowered women. That we are athletes, stronger than our counterparts. We need sass, attitude, and if people don’t listen we’ll just bust out a move and prove them wrong.

Just like other creative endeavours pole dance is a form of expression, in your lounge room or on the stage. Just like a painter, photographer, writer, or singer, a pole dancer is expressing part of themselves. It feels good and that’s why we keep doing it! At the heart of the matter, we are not in it for the likes, nor to show off in the gym when we can do more pull ups than the guys. Our intentions when dancing come from within. We are artists and dancers, and shouldn’t be afraid to take that seriously.


“The material from which I will create comes from living from the personality, from experience, adventures, voyages.”

As I begin to write this post I sit looking at a vista. The lake a calm blanket of blue after a few days of rough winds, the birds chirping and playing in the Spring time sun. It is so quiet, my tapping on the keys seems to interrupt the air in the room. A paradox of time and space, that I finally have time to sit and write, but the space is begging for me to just enjoy the view.
Wangi Wangi

My partner and I are house sitting, a stepping stone on an adventure of a life time. Last month I quit my job and we sold most of our belongings. We have been together for 12 years and although being attached to our routines and habits, and many pieces of furniture and knickknacks, it is time to take stock and see what else the world can bring. Sydney has been great to both of us. I have a strong supportive pole community and space to perform a few times per year. Lee has been able to create an amazing portfolio of photographic work and meet hundreds of inspiring models and artists. But Sydney is also draining our creative energy. The cost and lifestyle sadly no longer contribute to our vision for the future and so it is time to move on.

Anais Nin, the author of the quote above, was a writer. She traveled for a long time with Henry Miller, one of her lovers and a fellow author and artist. She says, “The material from which I will create comes from living from the personality, from experience, adventures, voyages. This natural flow of riches comes first.”

My choreography and performances also emerge from my personality, experiences, adventures and voyages. A few months ago I wrote a playful post using all the titles of the songs I have danced too. It was a humorous reflection on five years of dancing, but it really reminded me of how much each piece was an expression of a moment in my life.

(Remember at the beginning of this series where I said that pole dancers shouldn’t be afraid to take themselves seriously? yeah, that)

In 2012 I was training with Jamilla Deville at the Art of Pole Studios in Sydney. We were preparing for a showcase and I was with just one other student and Jamilla in an open play practice time. After running the combos and reviewing my choreography on my own, Jamilla asked if I would like to dance the whole piece while Donna and her watched. My dance was full of nerves and not very polished but the song offered time for pauses and allowed me to stay inside myself. My final pose was a swan, a kind of pole sit where you lean your torso around the front of the pole, laying over your legs. The music finished and I reconnected with Jamilla and Donna who were smiling and praising my efforts. Before I had even dismounted the pole, Jamilla said, “Thank you for sharing your dance with us” – a statement acknowledging the intimacy of the moment while also acknowledging the exchange – “sharing your dance with us” – sharing a part of me with you.

After Solotude 3, I had a few people ask about my inspiration for my choreography, wondering where my sometimes ‘out of the box’ ideas come from. The answer was simple, but probably deeper than most want to realise. It comes from the same place that Anais Nin talks about.

amelie hermitude duo

I have danced to French composer Yann Tiersen (J’y suis Jamias Alle) pictured left,     choosing the piece after returning from a trip to Paris. Frayed by Hermitude, pictured right, was a routine that came together while I was working through some personal issues, in addition to having torn a hamstring. Pole dance was healing.

Sometimes a piece works in a cathartic way, while other times a dance is simply an unpacking of thoughts about an experience. Next time you are creating a dance piece consider your intentions behind your movement. You may have lost someone recently and that may inspire a whole new way to express your emotional energy. You can find inspiration in new relationships even those as fleeting as a snippet of conversation from waiting in line for coffee. Isadora Duncan used nature, her observations of palm fronds swaying in the wind, inspiring new movement possibilities.

When I choose a song for my choreography I find an artist who has also created something that will compliment or emphasise what I am expressing. The eventual choreography is then an interplay with what I feel I need to convey and how the song already says part or all of it.

“The material from which I will create comes from living…”

And so my partner and I have started a process to keep on living. Moving away from the squeeze of Sydney we are setting off to Cambodia, landing in Phnom Penh at the end of September.

I will still be dancing and writing, but the form it takes will be inspired by our new landscape, friends, adventures, and all the riches of an ancient culture. I have goals to work on my flexibility, hoping the weather will work in my favour to always be warm enough to stretch. I am also open, however, to see what happens! I’ve been working full time now for more than 12 years am excited to stop the snowballing effect of debt and obligations, and open my mind to learning new things.

What will pole dance look like in Cambodia? I’m not sure yet. There are multiple studios in neighbouring Thailand and Vietnam which I am excited to be able to drop in to, but it’s an exciting prospect to be able to see what comes up and find new inspiration in another culture, a new lifestyle, and a new community.

ស្នាក់នៅបត់បែន

🙂

Inspired by Anais Nin – Part 2: Naturalness

“too great an emphasis on technique arrests naturalness. The material from which I will create comes from living from the personality, from experience, adventures, voyages. This natural flow of riches comes first. The technique is merely a way to organise the flow, to chisel, shape; but without the original flow from deep inner riches of material, everything withers”
The Journals of Anais Nin – Volume Four.

There is so much I love about this quote. Anais Nin is not a dancer, but her words speak to every artist. This is the second part of a three part series, unpacking this quote and talking about it in relation to pole dancing – to pole practice, to performance, to training, to choreography, and to expression.

I think sometimes poledancers forget to see themselves as artists. We’re told by the media and social memes that we are strong, empowered women. That we are athletes, stronger than our counterparts. We need sass, attitude, and if people don’t listen we’ll just bust out a move and prove them wrong.

Just like other creative endeavours pole dance is a form of expression, in your lounge room or on the stage. Just like a painter, photographer, writer, or singer, a pole dancer is expressing part of themselves. It feels good and that’s why we keep doing it! At the heart of the matter, we are not in it for the likes, nor to show off in the gym when we can do more pull ups than the guys. Our intentions when dancing come from within. We are artists and dancers, and shouldn’t be afraid to take that seriously.


Solotude 2

At the beginning of the quote Anais Nin suggests:

“too great an emphasis on technique arrests naturalness”

Last month I talked about the importance of strong technique in creating flow. And yet, “too great an emphasis on technique arrests naturalness”. Is Anais Nin contradicting herself? Far from it! I believe this sentence actually reinforces the ideas I spoke about in the first article.

Without technique, obviously your dance and your art is going to be stunted. We need to know how to invert safely, engage throughout a pose, and extend through our limbs to create elegant lines.

But dance is not just about lines, shapes, extensions, and poses. It is about feeling.

Movements such as Finding Your Freestyle, I feel, are trying to recapture this “naturalness”. As opposed to emphasising tricks and the latest trends, this movement encourages dancers to feel the music and explore what comes naturally. It is always worthwhile filming your freestyles. Small hand gestures or new transitions come out of just letting our bodies respond to the music. Your hand might find your foot in a new shape, or after a pirouette you might find yourself continuing the flow and emerge in a whole new spin.

I have had many conversations with pole dancers who find they get so bored watching gymnastic pole routines. These performances are an amazing display of strength and flexibility, but with so much emphasis on technique there is often no intention to create meaning in their dance. In fact, their routines often have little reference to dance at all, the music simply being a backing track with no effort towards musicality or creating a mood for the audience.

Returning to Anais Nin’s words – their emphasis on technique has “arrested” their “naturalness”.

There is a lot of debate in the pole community over labels such as “pole fitness” and “pole dance”, and many women and men feel strongly about only labeling what they do one way or another. I don’t want to offend anyone by saying that the way they pole dance is right or wrong. If you joined the pole community for fitness reasons, to workout, and be strong, that’s awesome! If your intention is to dance, however, then truly dance.

Find that space where you flow, use your technique as a tool to express your emotions and ideas. Make it feel natural, not stiff and ridged, and bring the dance back into pole dance.


Read on…

Part 3:
“The material from which I will create comes from living from the personality, from experience, adventures, voyages.”

Inspired by Anais Nin – Part 1: “Organised Flow”

“too great an emphasis on technique arrests naturalness. The material from which I will create comes from living from the personality, from experience, adventures, voyages. This natural flow of riches comes first. The technique is merely a way to organise the flow, to chisel, shape; but without the original flow from deep inner riches of material, everything withers”
The Journals of Anais Nin – Volume Four.

 

There is so much I love about this quote! Anais Nin is not a dancer, but her words speak to every artist. Over the next few weeks I want to break down this quote and talk about it in relation to pole dancing – to pole practice, to performance, to training, to choreography, and to expression.

I think sometimes pole dancers forget to see themselves as artists. We’re told by the media and social memes that we are strong, empowered women. That we are athletes, stronger than our counterparts. We need sass, attitude, and if people don’t listen we’ll just bust out a move and prove them wrong.

Just like other creative endeavours pole dance is a form of expression, in your lounge room or on the stage. Just like a painter, photographer, writer, or singer, a pole dancer is expressing part of themselves. It feels good and that’s why we keep doing it! At the heart of the matter, we are not in it for the likes, nor to show off in the gym when we can do more pull ups than the guys. Our intentions when dancing come from within. We are artists and dancers, and shouldn’t be afraid to take that seriously.


Solotude 3

What first stood out for me in this quote was the line,

“The technique is merely a way to organise the flow”

To articulate this I’ll use an example from a pole class. In the studio our instructor was teaching us a combo – inside leg hang, through tammy, to elbow grip, to some kind of elbow grip split thing that we couldn’t decide if it had a name. It is an advanced move and required lots of trust through your elbow grip and commitment to the momentum of the spin. But many of us trying to learn the move kept breaking down into it’s individual components, and we all became stuck at various points unable to complete the combo.

Our instructor reiterated,
“it isn’t move, move, move, move, hold. Your arm and leg come around at the same time, hook the elbow as the hips sink out, bring the leg down, split. It’s all one action”.
She made it just flow. It wasn’t the final pose that she wanted us to achieve, it was the entire movement.

This instructor has impeccable technique. She even did the combo on her other side, always a good training tip! Back to the quote, her “technique is merely a way to organise the flow”. In other words, her solid technique allowed it flow, and our failed attempts at the move highlighted gaps in our own technique. For me, I lack trust in my elbow grip.

The individual tricks had become so natural, that our instructor could focus on how they flow together, creating a seamless progression with no stop-starts or jerky moments of uncertainty.

So what do we take from this? How do we find that place of “organised flow”?

I think it starts with trust, in our bodies, our skills, and our strengths. It takes persistence and determination to ensure our technique is solid and not just a series of happy accidents. It also takes intention. Our intention as pole dancer should not be just to nail the latest trick and move on. Our transitions, combos, poses, and tricks are just part of repertoire we use to create art.


Read on ….

Part 2
“too great an emphasis on technique arrests naturalness”

Sunday Bumday!

sb2We are seeing more and more butt selfies taking over social media. Sunday rolls around and every pole dancers across the globe is snapping pics as they squat it out, strut towards the pole, or just lie in bed in sexy lingerie.

But, what do you really know about your butt?

It wasn’t until I was forced to see a physio for my hamstring injuries, that I began to learn about the importance of working my glutes – for stability, strength, and mobility.

My rehabilitation involved lots of glute strengthening to ensure that my now scarred hamstrings would remain stable and safe even after they healed.

So let’s break down our derrieres.

There are three muscles that are called glutes:
The gluteus maximus, gluteous medius, and gluteous minimus. There is also a muscle called the tensor fasciae latae (not to be ordered along with your cronut!)

They all have different roles to play in helping your leg move in the hip socket, including rotation, lifting, and abducting. The condition of your glutes also influences your posture, and the chance of you developing back, hip, and pelvic pain.

THE GLUTEOUS MAXIMUS
The gluteous maximus helps us extend and externally rotate the leg.
You engage this muscle when
– creating a turn out
– swinging your leg back behind your torso
– lifting you leg while holding a plank
– doing donkey kicks
Squats and hip thrusts, can also exercise the gluteus maximus.

THE GLUTEOUS MEDIUS
The gluteous medius assists in external rotation, and also works to help internally rotate the leg. It’s third job is to abduct – the action of lifting your leg out to the side, like lateral leg raises or a clamshell exercise.

THE GLUTEOUS MINIMUS
The gluteous minimus teams up with the TFL to internally rotate the leg, as well as support abduction.

 has great Gluteal Exercises to see and feel all of this in action. Using your hands to feel the muscles working, especially in the butt, can be enormously helpful in understanding what is activating and when. Imagine it as a hands on way to talk to your body and tell it what to do, physically creating a pathway from the brain to the butt while the neural pathways are being formed.

If you are having trouble with certain poses on the pole, you may need to think about strengthening your glutes.

 

Case in point – Cupid

cupidYour top leg is hooked on the pole, gripping and pulling with the pole behind your knee. Your bottom leg is straight, pushing against the pole through the foot.

Hip mobility will play a role in how this shape looks on your body. Your crotch might be close to the pole, or your top leg might be more a right angle. Either way, to be stable in the pose, and eventually be able to take your hands off, you will need to be activating your glutes. Instructions such as “push your hips forward” and “squeeze your bum” may help you connect to the muscles that need to be engaged, but learning how to engage the three different glute muscles when off the pole will help with your muscle memory when you return to the pose.

Even beginner spins, require a certain amount of glute engagement to create nice lines. Play with a stag leg back spin and see the difference when you actively pull your back leg up with your glutes.

Yoga and Barre involve many exercises that will help train your glutes, and don’t be afraid to take it slow while you consciously think about engagement and activation. Make it a regular part of your pole dance training and join the #SundayBumday movement with tush that you’re proud to show off!

Can’t get enough? Now there is #SaturdayLaturday too!