Tagdance

Choreography Workshop

Choreography intensiveHave you ever dreamed of taking the stage for a solo performance? Do you have a list of songs that you would love to dance to, but don’t know where to start? Would you like to share your vision in a supportive environment with fellow polers who can help you refine your ideas?

Join me for a Choreography Intensive at Sydney Pole on Sunday 27th December!

Learn how to unpack songs, sequence your favourite tricks and combos, and put the finishing touches on your routine!

The workshop will consist of two parts, 45 minutes each. Using a song of your choice, I will lead you though a step by step process that will teach you to listen to and identify thematic and musical elements of a song, and use them to enhance your performance concept.

During the second half of the workshop I will teach you floorwork and pole exercises that will help you connect to your music and ensure your routine is as unique as you are. These techniques will be useful for choreography to any genre of music and will help you find movement and expression in your own body, revealing the dancer within.

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Ok, yes! It’s a shameless plug for my workshop! But I’m so excited to be able to give back and help inspire others to get up and dance! I believe that I have a strong appreciation for musicality, clean lines, and genuine expression, and would like to offer a productive and supportive space to help others bring their performance ideas to the stage.

If you’re in Sydney or know a dancer who might be interested, let them know!

Book in through Sydney Pole

Open to all skill levels and dance experience!

Miss Summer Trick Star – The Debrief

MSTS - Canberra, November 2015

A fortnight ago, I was in Canberra for Miss Summer Trick Star. An amateur pole dance competition organised by Trick Fitness held each year.

 

 

Previous winners include Miss Nikki Anne, who I met at a training workshop earlier this year. The support of having a familiar face at the comp encouraged me to sign up. Traveling interstate for pole turned in to quite the big deal, and if anything, it was amazing to be able to represent my studio outside of Sydney.

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There were 16 competitors on the night. All had different styles, some sexy, some cute and funny, some sporty. Some of my competitors were older too, not seasoned pros, but mature age women who’s confidence and self awareness came through in their stage presence. Great motivation to be be poling when I’m 40 too!

 

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My routine was to Intergalactic by the Beastie Boys. I nailed the crowd appreciation factor for song choice and prop!

 

 

 

I didn’t place, and looking at the video of my routine I can see where it went a bit pear shaped. I still have lots of excuses in my head for why, including having to take two weeks off training in October while being sick. As much as it’s important to want to enter a competition and think you will win, instead of sulking, it presents valuable learning opportunities for myself and for my progress as a dancer.

The girls at the beginning of the show, myself included, were all pretty much of the same skill level. We had some key tricks both flexi and strength based and some standard floor work. My routine had more of a story and I included a number of drops, a pegasus combo, and off-the-pole floor balances that I thought could set me apart.

The girls who came on after intermission were in a league of their own. Hand standing and splitting all over the place, these girls were amazing! They were all Canberra locals too, nothing like batting on your home turf!

We all were quick to see that they were winning material. My cheer squad knew it too as their supportive comments about my routine were soon overshadowed by their awe of the performance on the stage and their mental notes of new transitions to try next time they are in the studio.

If I had nailed my central combo I may have been in for a chance, but the feedback from the judges has also helped me unpack what went wrong.

Firstly, it was a Trick comp – Miss Summer Trick Star. I had some cool tricks and made sure to include both strength and flex, but if I choreographed it again I would have included more. It would have sacrificed a bit of my story (always a balance) but reflecting on it now, the judges were expecting more tricks.

Secondly, nerves! The judges commented that “my nerves got the better of me” and although it didn’t feel like it on stage, I can see in the video why it would come across that way. It wasn’t as relaxed and smooth as some of the other routines, and after my mess up, I composed myself but the it did shake up the ending.

Thirdly, something I’ve always been trying to work on, engaging with the audience. The judges pointed out that during my floorwork I did this well (hooray!) but when I got on the pole, I missed opportunities to make eye contact and maintain that engagement. I was too introverted and focused worried concentrating on getting the tricks right, that I couldn’t just relax and show I was enjoying it too. Which may be telling that I didn’t know the tricks as well as I could have, but it’s definitely something to think about for future performances.

I didn’t get much feedback from peers or instructors before the competition. I was time poor and most of the people that saw it were just full of compliments and support. I wonder if these things would have come out earlier if I showed it to more people and polished it with more time to spare. All things to remember for next time.

12366273_823379814442314_6295897550700074880_nA consolation prize … photos! I’m so pleased with them you could almost forget that I messed up a combo!

I hope this post gives others a way to move forward after a competition. When things don’t go to plan it can be hard not to lose motivation. The points outlined from my feedback are applicable to everyone’s dancing too. So if you are prepping for a comp, keep them in mind, especially how you are engaging with the audience.

 

Happy Poling!

Cross Training for Aerial – Part 3: Ballet

ballet armsLet me preface this post by stating that last Monday was my very first ballet class. Unlike my other posts in the Cross Training Series, this one comes from belief and research rather than actual practice.

After an hour and a half of stretching, barre work, floor spins and runs, I am by no means a ballet expert.

 

What I am, however, is an enthusiastic adult student who got to live out her childhood dreams last night – albeit in active wear and socks rather than a tutu and ballet slippers!

Since taking up pole, I have allowed my dance obsession to take it’s own course. When I’m too tired, or it’s too hot to train, I read about dance, watch dance tutorials, and binge on YouTube clips. My research into ballet, just heightened my desire to join a class, and I really do believe it is going to help my pole dancing.

Coming from no dance background, my childhood was busy with hockey and athletics more than cartwheels and ballet school. My hips don’t like to turn out, I have trouble with neutral spine, and when I raise my arms in fifth position my lats and biceps bulge considerably, interrupting the dainty lines of the rest of the ballerinas #poledancerproblems!

If you were a ballerina as a child, you probably already know how your training is of benefit to your current dancing as an adult. You have muscle memory that supports your posture and ability to point your toes. You may even have retained a certain range of flexibility that helps your lines and success with splitty, flexi pole tricks. Your body may also remember that limp hands spoil the grace of many poses, thus ensuring your lines end with the most authentic and poised gestures –  “like holding a flower or champange flute” as I’ve been told!

These are just some of the elements of ballet that I hope I can bring to my own dance practice. I received feedback from a judge once who offered criticism of not using arms and shoulders enough. She explained, that common with many pole dancers, our shoulders are strong and tight, and may help stabilize movement but also restrict it to the point where we don’t use our arms at all except for holding on. I am hoping that ballet classes can help bring movement into my arms and help me coordinate that movement with the rest of my body.

I was given pointers for using my arms from the ballet teacher:

  • I should carry my arms like holding a beach ball
  • I should lower my arms as if I have an orange in my armpit

These are common cues offered to beginners utilising visualisation to think about engagement and alignment. The ballet teacher also came around and made adjustments to the class to help with maintaining posture.

On the barre, I was able to stand behind a girl who clearly was beyond a beginner but seemed to be in the class to refresh her basics. I studied her movements like a hawk, watching her back muscles fire and lengthen as she raised her arms and just floated them around above her head. I could actually see her flatten her shoulder blades against her back bringing new appreciation for the common alignment cue – “shoulders back and down”.

My other light bulb moment from the barre work was observing how my stabilising arm (the one holding on to the barre) was causing my body to do crazy things! It was like my brain was so focused on coordinating the other arm and my legs that it completely ignored cues from the other side of my body. It was only when I was completely out of balance and nearly falling over (yes! while still holding on!) that I realised. The arm holding on to the barre was gripping tightly, white knuckled even, and cramping under my shoulder. My torso became twisted as the tightness on this side attempted to compensate for the lightness I was so seeking with my other arm.

Clearly I was doing it wrong!

These observations provide near endless learning for my body work here on. I plan on taking a full ten week course in beginner ballet in the New Year, hopefully joining a class of true beginners who are open to the ballet teacher to working her magic.

I’d also like to share, perhaps a small consolation. The photo attached is a screenshot from a pole freestyle taken just yesterday nearly a week after my ballet class (when all the DOMs had finally subsided!). I was so pleased to see a little arm flourish appearing to come from nowhere.

Watch this space for more from the barre!

Four years of pole dancing

20151108_200722I have blogged before about my pole journal and how important I believe it is to document and reflect on your dance journey.

I started my journal in 2011, about 6 months after I started dancing, as a way to record my first pole performance.

I still remember the night – The Art of Pole Christmas Party. Held at the Vanguard, Newtown, it was a daunting venue for my first time on stage. The whole night was surreal, sitting in the audience watching the show, then heading backstage to warm up and get into costume, and then in a matter of minutes, resuming my seat to watch the finale. I remember thinking, did I really get up on that stage, that Jamilla Deville is now dancing on? Were the crowd really watching me?

Brad from Vertigo Photography was there and he gave me a few shots from the night, that confirm it wasn’t just a blur of a dream. And they, along with choreography notes are in my journal.

Four years later, I just wrote on the last page in this journal. What a milestone! Over 15 solo routines, countless showcases, 2 Encore! Sydney Pole Shows, and a couple of comps.

Moving into 2016, I’m about to start Book 2. Will it be four years until I reach the last page? In 2020?

What I do know is that I’ll still be dancing 🙂

 

Big hair, big heels – Solotude 2!

sunday bumdayLast night was Solotude 2, an event created by the lovely team at Sydney Pole to offer a Showcase performance environment for upcoming and recognised pole dance artists.

The line up was amazing! Penelope Pitbull, Porsche, Blue Phoenix, Bailey Hart, Elle Lacroix, Ebony and Oryx! To share the stage with these fabulous performers, and chat backstage with their humble selves was incredible!

So pleased with my routine too! First time dancing in heels for some time, but managed not to stack it, and even danced with my hair out – in all it’s long goldilocks glory!

The feedback was amazing, particularly about my hair! Cannot wait to see the shots from The Black Light, but for now here is a backstage shot for #sundaybumday!

On such a performance high!

Obsession – Fabric

fabricIt’s day 26 of the Miss Filly Pole Challenge, and she has asked about #FrillsandThrills – “What’s the most extravagant thing that you love to death?”

So .… I have a confession to make.

Aside from making my own costumes, designing, sewing, and sequinning …  I have a fabric obsession!

So much so that I have choreographed four routines that directly involve dancing with fabric – lacy, long, stretchy, flowy, sensual, enveloping FABRIC!

 

fabric 2My most excessive was a 6m long piece of stretchy white lycra. The sheer size of the piece meant it was too large to train with properly at home, so I spent hours in the studio flying around at the top of the 4m poles, engrossed in making sails as it spun around underneath me.

 

JDPS Showcase - August 2013

 

Slightly out of the box, I also made a dark, stretchy, tube that wrapped myself and the pole inside. Inspired by an article from Lisa Faulkner for BodyBinds.  I wanted a way to impose limits on my movement, and thereby explore the possibilities of freedom within those limits. This is still one of my favourite routines to date, and I can’t wait to further explore this idea.

 

 

This year, I also created a beach routine for 5th Encore! Sydney Pole Show, where I used a large beach towel. And for Solotude, my burlesque inspired routine involved a fifties style, large, lacy, flowy night dress.

Maybe this is a sign I should get into silks, but I just love the way the fabric flows behind you on a spinning pole, highlighting your movements and exaggerating it’s meaning. I’m in heaven!

Have you ever danced with fabric?