Tagchoreography

Floorwork: Rising Up to the Challenge

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When I first started pole dancing, we had a saying at the studio, “the floor is lava!”. The pole was our safe place, our rock that allowed everyone to spin around like superstars. The floor was a hard place (especially on the knees!) that revealed our lack of dance backgrounds and coordination.

Over the last few years, however, there has been a resurgence in floorwork. Pole dancers now don knee pads and leggings, and admit to even neglecting their pole tricks for the allure of “rolling around on the floor”. Floorplay is open for auditions once again and studios run classes exclusively for floorwork. Competition pros even have their own take on Basework  and Low Flow.

Floorwork does not have to be defined by sultry and sexy moves. You can make it gymnastic, acrobatic, contemporary, or add a break dance feel depending on your influence. In fact, your floorwork may even impact the overall style of your routine, dictating the flow of your pole tricks and your expression.

I was recently asked about my choreography process, in particular which comes first, pole or floor? Most of my initial inspiration comes from visualisation and as much as I see myself doing pole combos to various parts of the song, I also picture a pose or grounded movement. It’s a starting place for a floorwork sequence that is not necessarily how I will begin the routine, but may become a motive or shape that I revisit throughout.

I like the idea that floor based tricks can add a new layer to a performance. Jazz and contemporary dance talk a lot about levels for pathways of movement. You can try this exercise in your lounge room or studio:

Put on a song and set yourself a limitation. Consider moving from A to B (or pole to pole) by only crawling or rolling on the floor. No kneeling, no standing. Take as long as you need to, the whole song if you wish. Tune in to what comes naturally and places you get stuck.
Try a second and third time with new limitations. Rising only as high as your knees, or moving across the floor from a standing position. Set a rule that you much have one hand touching one foot at all times. Try it with both hands touching each other at all times.

The character of your performance and your intention will define how well each of these suggestions connect to the rest of your choreography. But they are worth exploring though freestyle or as a specific exercise, you’ll be surprised how creative you can be!

It has taken a long time to grow accustom to the carpet burns and bruised knees that come part and parcel with floorwork. However, I am working at making it a more important part of my repertoire. Acknowledging it as a space to incorporate different dance styles and offer even more scope for expression, time spent “rolling around on the floor” can lead to finding the essence of the dance, just as much as a pole freestyle.

But if the floor is still a scary, untouchable place for you take inspiration from Yvonne Smink, who choreographed an entire routine without touching the floor until her final dismount!

Keeping the Dance in Pole Dance

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Do you speak through movement? Are you interested in learning how broaden the scope of your pole dance choreography?

I have previously shared some of my research into different forms of dance and how it influences my choreography and dance practice. As much as pole dancing shares it’s roots with stripping, exotic dancers, and Chinese pole, I believe it has the scope to stand up as a form of contemporary modern dance. Ideas from Merce Cunningham, Martha Graham, Isadora Duncan, and many pioneers in dance,  can be applied to movements on or away from the pole, and their theories about movement and how to convey meaning with the body are just as valid for pole dance as they are for lyrical, contemporary or ballet productions.

So with this is mind, you can probably see how excited I was to come across Pole Purpose: Speaking Through Movement by Rowena Gander – a publication specifically aimed at helping pole dancers with their choreography.

Rowena Gander is an internationally recognised dance artist and a BA Hons graduate of Dance Practices. Her dance background and knowledge of how to integrate concepts, improvisation, meaning, and story telling into choreography has been such an asset to my own dance practice.

Her ebook, Speaking Through Movement, is super affordable and accessible to every pole dancer. The book is laid out in parts so you can work through each stage of the choreography process progressively. It is also really easy to to flick through to refer to during your rehearsals to keep you motivated and on track.

Aside from Kristy Sellars’ publication Key to Choreography, most of the media surrounding pole dance is fixated on new tricks, increasing flexibility, and capturing the sexuality of dance to empower women. Rowena acknowledges that sexuality and sensual dancing is tightly interwoven with the history of pole dance, however she asks the questions “where is this going?”

“When using the pole with a deliberate sexual intention, regardless of how the movement is executed, you will pull the attention of the audience. That’s easy. The real challenge is keeping them engaged like any other dance genre could. Ask yourself; where is this going?”

I don’t want to get shamed here for shunning sexy pole dance. You can read about my opinions about sexy pole here, and I have dipped my toe in this style with many routines. I do find I have a personal preference for story telling performances that are grounded in contemporary dance.

Chatting with a friend Richard a few weeks ago, I shared with him my latest choreography. Richard is my yoga teacher but also an accomplished dancer. Working constructively, he asked about my intention related to my movements, and about the character I was portraying. To me Rowena is asking the reader to also consider these points, “where is this going?” Who are you dancing for? What are you trying to say?

Rowena Gander recommends using improvisation and freestyle as a way to explore movement. Freestyle is often something that scares many pole dancers. It’s a space that makes us vulnerable and the limitless potential can be daunting, causing us to freeze up. However, practicing freestyle is a great way to find new movements and learn what feels natural for our own bodies. Rowena suggests taping your freestyles and experiments and reassures those dancing along at home that “there are no rules” – don’t be afraid of making mistakes.

In line with my own philosophy about dance, I believe if it feels authentic to you than no one can tell you that it’s wrong. Owning your movements and your expression can be scary, but often this is where the juicy bits of the choreography come from!

In addition to her advice on the theory behind the dance, which I could muse over for hours, Rowena also offers really practical ideas for working with music, movement, props and the pole. From how to begin mapping out your ideas, to how to refine your choreography to best convey your intention. Rowena’s words are relevant to both the beginner and professional pole dancer.

I don’t want to reveal too much about the content, but couldn’t write this without sharing some of my favourite quotes.

When talking about choice of pole tricks and transitions, Rowena guides the reader to refer back to their intentions and keep things simple. She states,

“The thing about tricks is that it can sometimes cripple the creativity of a routine.”

Adding,

“A simple arm gesture is much more effective than a false back bend that has no relevance to the artistic intent. “

I have watched, and been tempted to choreograph, many routines that end up just be solely trick based. As hard as it is to let go of a combo you feel like you’ve been working on for months, but it is sometimes to the benefit of the entire work and the synergy of the routine to find something simpler.

I am so excited that Rowena Gander has contributed this book to the world of pole dance. As we find ourselves in a field that is growing quickly in so many directions, I find it reassuring to hear from someone who shares my sentiments about pole.

Let’s keep the dance in pole dance.

 

You can read about Rowena’s research and dance practice on her website, and see some of her performances here.

I am also available for individual choreography advice, or for group workshops for your students and/or instructors in your studio. Please contact me for details.

Solotude 3!

solotude 3 poster

The team at Sydney Pole are at it again! Solotude 3 will hit the Vanguard on June 19th!

This night is an opportunity for amateur and semi-pro dancers to perform in a more public space than the studio. The last two Solotude events were an absolute blast and I am so excited to have been invited to perform once again!

You can see my first Solotude performance here. And there are shots of my Solotude 2 performance in the gallery.

Come along to see a fabulous night of pole story telling and performance art in the grand venue of the Vanguard!

 

Tickets available here!

 

Stage Presence

Stage PresenceThe X Factor. Engaging the audience. Capturing the crowd. Having “It”.

There are some dancers that just seem to own it. From the moment they step onto the stage you are drawn in. It might be a walk, a look, their costume. The dancer might not have even moved yet, or be on stage, but their choice of music and/or pose has you mesmerized by their mystery.

These are the shows I want to talk about. The ones that stick in your brain for years to come. The performers that you can watch again and again. They are the shows that make your dinner go cold as you sit there frozen, moth agape, unable to turn away.

A few years ago I joined a small group to train with Jamilla Deville as part of her Extend Yourself training program. Over two days we learned some great pole tricks and cross training advice but we also talked extensively at this elusive “it” factor.

Like many abstract concepts, it was easier to describe what it wasn’t then to truly grasp what it was. No one could put quite their finger on it.

One thing was for sure, however, we knew what it was when we saw it!

If you are seeking to understand stage presence and begin to learn how to capture it yourself, my advice is this,

1) Start studying dancers who you see have it.
Short Instagram videos are great for mini tutorials and finding new tricks, but you are going to have to watch entire performances to begin to understand stage presence. You can find many full clips on YouTube of pole competitions and showcases. Pole Ranking offer live streams of the larger comps too. Add your favourites to a short list so you can return to them again and again.

2) Go and see a live performance.
It doesn’t even need to be a pole performance. Check out some local plays, or head to a burlesque night out on the town. Small intimate venues will let you be close enough to the action to see their movements and get a feel for how they are putting on the show. Larger venues, like Miss Pole Dance Australia at the Enmore Theatre, will give you the chance to see how great performers can dance in front of 1000s of people while giving the impression that they are solely dancing for you.

3) What elements make these performances the same?
Aside from the fancy pole tricks, sensual body rolls, and legs for days, ask yourself what else are these performers doing.

  • Are they making eye contact with the audience? When? As they walk out on stage, during pole tricks, during floorwork?
  • Are they telling a story? Contemporary and lyrical pole performances can be particularly enthralling when done well.
  • Are they using props that help you understand the story? Your narrative is only worthwhile if the audience knows what is going on.
  • Do you notice the soundtrack or is the music working seamlessly with the choreography? Everything doesn’t have to be on the beat, but a sense of musicality goes a long way to helping a performance look polished.
  • How long are they holding their poses for? Even with a fast song, a good performer knows how to draw out their pole poses and floorwork so the audience has time to see and understand what they are watching.

If you can start incorporating these elements into your own routines, you will be well on the way to a brilliant performance. Begin working on these ideas as you are writing your choreography too, then they will be ingrained into the routine just as well as your pole tricks.

For extra tips about feeling confident on stage and developing your performance skills I recommend reading, Feel It, before you try and say it and Everyone is Talking About Sexy Pole. Or if you are on the look out for some inspiration, I have linked to my favourite dancers here.

Choreography for Pole Dance

by Stills By JacquelineChoreography and creating your own performance can be daunting. I was racked with nerves for my first solo, not just because it meant getting up on stage in a bikini, but because I was about to share something of me …with you…out there. An idea, a feeling, a story. The act of expression is still something that opens me up and leaves me vulnerable. It’s an art however that I’m attempting to hone as I learn what different movements and body language can mean. Beyond body rolls and hair flicks I want to tell a story with my dancing, take the audience on a journey and leave them breathless.

After committing myself to my first solo performance in 2011, my instructor asked me to come along to a practice time in the studio. I showed her my song and she gave me tips about how to match my movements to the tempo and feeling. She encouraged me to use familiar combos in the chorus and work with spins and floor work in the verses. A simple format that offered me structure and direction as a beginner.

At the time I had only been dancing for about six months and my combos were easy to choose from – climb to sit, layback, hangback, dismount. My repertoire of spins was also small – an angel, chair spin, ankle spin, and lots of forward and back hooks.

I fleshed out a routine and used my most impressive move at the time (a bat AKA ankle grab) for the big climax. In retrospect I can see that the dark, melancholic song was the perfect match to allow me to hide a little on stage, close my eyes and pretend the audience might not be there. The familiar combos got me through, but this style of dancing is a long way from my preference and my current goals that I try to achieve in my performances today.

Over the years, I’ve found new ways to choreograph routines. A standard process involved choosing a song, then mapping out the lyrics, changes in tempo and feeling, and standout musical elements and then going from there, adding combos that emphasize the feeling or character I wish to portray and connecting all the pieces with dance elements and floorwork ideas. This process offered a consistent approach that lent itself to over 15 different solos. Relying on the music to set the tone contained my ideas to 2-4 minutes yet still offered scope for me to begin to develop characters and story telling techniques.

Recently however, I became addicted to watching Merce Cunningham on YouTube. Cunningham died in 2009 but his legacy and contribution to modern dance continue through the Cunningham Dance Foundation.

One element of his approach suggests making the choreography stand on it’s own aside from the music and he often asks his dancers and composers to work separately. Intrigued by this idea I started experimenting with movement, both on and off the pole, without a song in mind. A concept evolved and a connection to a story. Gradually I had a sequence of movements, a flow, a pole combo, and floorwork and it had no music.

When I found the song that I wanted to dance to, it was fascinating how it suddenly came together. I pressed play and taped my choreography so I could watch it back. Small movements hit beats and expressed a musicality I could have never imagined. It wasn’t perfect, and in many ways it was disturbing as I watched my body out of sync, so to speak, with the rhythms of the song. But as I continued watching there was a new meaning that emerged from those inconsistencies.

Now reaching the end of the choreography process and having a finished routine, it looks different to the original musicless flow. I have made adjustments for the sake of musicality and narrative. However the thread from those initial experiments is still there, and I doubt I would have such an unique performance if I had stuck to my previous choreography methods.

On a side note, the way I record my choreography has also evolved to account for this change. In my pole journal I have pages of documented moves, matched to lyrics and musical annotation – rise, fireman spin, land, right hand high, turn under, angel. Or even simpler notes related to combos – straddle, outside leg hang, cupid, butterfly.

Changing the way I think about movement, and seeking inspiration from Merce Cunningham and other contemporary dancers, I have had to find new ways to explain what I am doing when I’m dancing. Researching how best to do this I came across Labanation . This dance notation blew my mind with it’s complexity and attention to detail. It was way to in depth for me to adopt for my current needs but it has influenced my recording process, inspiring a more visual diagrammatic record.

Choreography diagram

 

This is just one of the images from my current choreography, a small but poignant window into what’s been going on inside my head and inside my body.

 

 

If you’re looking to create a solo performance or would like advice for your routine, I’d love to help! I am also available to take bookings for workshops related to choreography. Click here to contact me directly.

Throw Back Thursday: Baudelaire Debut!

My Baudelaire Debut

Two years ago today ….

I performed this routine twice, once for a studio showcase and then a few weeks later for a competition at Sefton Playhouse.

It’s still one of my favourite routines and many elements of the choreography I have used again since.

I am so thankful for being involved in a studio environment that has allowed me to grow as a performer. Looking back on videos, and being able to watch my routines from five years ago too, it’s always a positive experience to reflect on how far I’ve come.