Tagself development

What to do when you don’t have a pole

This Christmas break my partner and I are cat sitting at a friend’s place down the road. It’s a lovely house with air conditioning which made the move an easy decision for this time of year. But I don’t have my pole 🙁

What’s a dancer to do?!

DANCE!


I’ve been watching YouTube clips of Merce Cunningham and revisiting some of the ballet technique I learned in my class. The back room of the house has amazing wooden floors so I indulged, rolled back the rug, put on my thigh high socks and flirty dress and spun around to Chino Merino’s new album. Bliss!

 

The nature of floorwork is changing in poledance, gaining influences from contemporary dance and hiphop. Working on carpet at home, it’s hard to come up with new things. The floor boards gave me real freedom to slip and slide and just flow, throwing a little bit of Marlo Fisken in their too!

It has been wonderful to have time to revisit my yoga practice too. I took my mat out onto the grass and down dogged with the ants and creepy crawlies.

The softer grass offered a safer lander for me to work on some freestanding headstands. At home I practice against the pole or the wall, but here wall space is limited. Learning to roll out safely and find balance away from the wall is challenging, but with so much time off on holidays, I was able to dedicate a whole afternoon to refining my practice.

The outcome? I haven’t missed my pole as much as I thought I would. We still have a week or so left here so I still might get withdrawals, but it’s been an enjoyable and productive break. If I had just been at home I probably would have focused on tricks and new transitions, but it’s been great to work on dance, floorwork, and balance. Hopefully I can bring some of this flow and headstanding, back to the pole when I return home.

How do you find ways to still train when away from pole?

Miss Summer Trick Star – The Debrief

MSTS - Canberra, November 2015

A fortnight ago, I was in Canberra for Miss Summer Trick Star. An amateur pole dance competition organised by Trick Fitness held each year.

 

 

Previous winners include Miss Nikki Anne, who I met at a training workshop earlier this year. The support of having a familiar face at the comp encouraged me to sign up. Traveling interstate for pole turned in to quite the big deal, and if anything, it was amazing to be able to represent my studio outside of Sydney.

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There were 16 competitors on the night. All had different styles, some sexy, some cute and funny, some sporty. Some of my competitors were older too, not seasoned pros, but mature age women who’s confidence and self awareness came through in their stage presence. Great motivation to be be poling when I’m 40 too!

 

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My routine was to Intergalactic by the Beastie Boys. I nailed the crowd appreciation factor for song choice and prop!

 

 

 

I didn’t place, and looking at the video of my routine I can see where it went a bit pear shaped. I still have lots of excuses in my head for why, including having to take two weeks off training in October while being sick. As much as it’s important to want to enter a competition and think you will win, instead of sulking, it presents valuable learning opportunities for myself and for my progress as a dancer.

The girls at the beginning of the show, myself included, were all pretty much of the same skill level. We had some key tricks both flexi and strength based and some standard floor work. My routine had more of a story and I included a number of drops, a pegasus combo, and off-the-pole floor balances that I thought could set me apart.

The girls who came on after intermission were in a league of their own. Hand standing and splitting all over the place, these girls were amazing! They were all Canberra locals too, nothing like batting on your home turf!

We all were quick to see that they were winning material. My cheer squad knew it too as their supportive comments about my routine were soon overshadowed by their awe of the performance on the stage and their mental notes of new transitions to try next time they are in the studio.

If I had nailed my central combo I may have been in for a chance, but the feedback from the judges has also helped me unpack what went wrong.

Firstly, it was a Trick comp – Miss Summer Trick Star. I had some cool tricks and made sure to include both strength and flex, but if I choreographed it again I would have included more. It would have sacrificed a bit of my story (always a balance) but reflecting on it now, the judges were expecting more tricks.

Secondly, nerves! The judges commented that “my nerves got the better of me” and although it didn’t feel like it on stage, I can see in the video why it would come across that way. It wasn’t as relaxed and smooth as some of the other routines, and after my mess up, I composed myself but the it did shake up the ending.

Thirdly, something I’ve always been trying to work on, engaging with the audience. The judges pointed out that during my floorwork I did this well (hooray!) but when I got on the pole, I missed opportunities to make eye contact and maintain that engagement. I was too introverted and focused worried concentrating on getting the tricks right, that I couldn’t just relax and show I was enjoying it too. Which may be telling that I didn’t know the tricks as well as I could have, but it’s definitely something to think about for future performances.

I didn’t get much feedback from peers or instructors before the competition. I was time poor and most of the people that saw it were just full of compliments and support. I wonder if these things would have come out earlier if I showed it to more people and polished it with more time to spare. All things to remember for next time.

12366273_823379814442314_6295897550700074880_nA consolation prize … photos! I’m so pleased with them you could almost forget that I messed up a combo!

I hope this post gives others a way to move forward after a competition. When things don’t go to plan it can be hard not to lose motivation. The points outlined from my feedback are applicable to everyone’s dancing too. So if you are prepping for a comp, keep them in mind, especially how you are engaging with the audience.

 

Happy Poling!

I Hear Jingle Bells!

xmas pole challengeXmas Pole Challenge – Volare Magazine

This challenge has some of my all time favourite pole artists, and is sponsored by some great pole brands! In the lead up to Christmas with no more comps and only a group showcase to go, it will be great motivation to get on the pole and try and smash those pole goals before the end of the year!

I wrote about pole challenges before, suggesting they are a great way to learn new tricks and try things outside of your normal pole routine. Considering this list, many of the tricks are familiar – Layback, Pike, Jade Split, Crescent. Some I have heard of but never accomplished – Remi Sit, Sneaky V, Kelly Tilt. And others are completely new – Dragon Fly, Trapped Runner, Back Split?

With such big names in this challenge, and big sponsors, I can see this as a great chance to network between pole champions and those poling at home in their lounge room. It’s not often I praise technology, but this kind of social networking is amazing!

Join me for the challenge! And help me work out how to do a Dragon Fly!

Cross Training for Aerial – Part 3: Ballet

ballet armsLet me preface this post by stating that last Monday was my very first ballet class. Unlike my other posts in the Cross Training Series, this one comes from belief and research rather than actual practice.

After an hour and a half of stretching, barre work, floor spins and runs, I am by no means a ballet expert.

 

What I am, however, is an enthusiastic adult student who got to live out her childhood dreams last night – albeit in active wear and socks rather than a tutu and ballet slippers!

Since taking up pole, I have allowed my dance obsession to take it’s own course. When I’m too tired, or it’s too hot to train, I read about dance, watch dance tutorials, and binge on YouTube clips. My research into ballet, just heightened my desire to join a class, and I really do believe it is going to help my pole dancing.

Coming from no dance background, my childhood was busy with hockey and athletics more than cartwheels and ballet school. My hips don’t like to turn out, I have trouble with neutral spine, and when I raise my arms in fifth position my lats and biceps bulge considerably, interrupting the dainty lines of the rest of the ballerinas #poledancerproblems!

If you were a ballerina as a child, you probably already know how your training is of benefit to your current dancing as an adult. You have muscle memory that supports your posture and ability to point your toes. You may even have retained a certain range of flexibility that helps your lines and success with splitty, flexi pole tricks. Your body may also remember that limp hands spoil the grace of many poses, thus ensuring your lines end with the most authentic and poised gestures –  “like holding a flower or champange flute” as I’ve been told!

These are just some of the elements of ballet that I hope I can bring to my own dance practice. I received feedback from a judge once who offered criticism of not using arms and shoulders enough. She explained, that common with many pole dancers, our shoulders are strong and tight, and may help stabilize movement but also restrict it to the point where we don’t use our arms at all except for holding on. I am hoping that ballet classes can help bring movement into my arms and help me coordinate that movement with the rest of my body.

I was given pointers for using my arms from the ballet teacher:

  • I should carry my arms like holding a beach ball
  • I should lower my arms as if I have an orange in my armpit

These are common cues offered to beginners utilising visualisation to think about engagement and alignment. The ballet teacher also came around and made adjustments to the class to help with maintaining posture.

On the barre, I was able to stand behind a girl who clearly was beyond a beginner but seemed to be in the class to refresh her basics. I studied her movements like a hawk, watching her back muscles fire and lengthen as she raised her arms and just floated them around above her head. I could actually see her flatten her shoulder blades against her back bringing new appreciation for the common alignment cue – “shoulders back and down”.

My other light bulb moment from the barre work was observing how my stabilising arm (the one holding on to the barre) was causing my body to do crazy things! It was like my brain was so focused on coordinating the other arm and my legs that it completely ignored cues from the other side of my body. It was only when I was completely out of balance and nearly falling over (yes! while still holding on!) that I realised. The arm holding on to the barre was gripping tightly, white knuckled even, and cramping under my shoulder. My torso became twisted as the tightness on this side attempted to compensate for the lightness I was so seeking with my other arm.

Clearly I was doing it wrong!

These observations provide near endless learning for my body work here on. I plan on taking a full ten week course in beginner ballet in the New Year, hopefully joining a class of true beginners who are open to the ballet teacher to working her magic.

I’d also like to share, perhaps a small consolation. The photo attached is a screenshot from a pole freestyle taken just yesterday nearly a week after my ballet class (when all the DOMs had finally subsided!). I was so pleased to see a little arm flourish appearing to come from nowhere.

Watch this space for more from the barre!

Four years of pole dancing

20151108_200722I have blogged before about my pole journal and how important I believe it is to document and reflect on your dance journey.

I started my journal in 2011, about 6 months after I started dancing, as a way to record my first pole performance.

I still remember the night – The Art of Pole Christmas Party. Held at the Vanguard, Newtown, it was a daunting venue for my first time on stage. The whole night was surreal, sitting in the audience watching the show, then heading backstage to warm up and get into costume, and then in a matter of minutes, resuming my seat to watch the finale. I remember thinking, did I really get up on that stage, that Jamilla Deville is now dancing on? Were the crowd really watching me?

Brad from Vertigo Photography was there and he gave me a few shots from the night, that confirm it wasn’t just a blur of a dream. And they, along with choreography notes are in my journal.

Four years later, I just wrote on the last page in this journal. What a milestone! Over 15 solo routines, countless showcases, 2 Encore! Sydney Pole Shows, and a couple of comps.

Moving into 2016, I’m about to start Book 2. Will it be four years until I reach the last page? In 2020?

What I do know is that I’ll still be dancing 🙂

 

Keeping a pole journal

journalI’ve been unwell recently, which means little to no pole and lots of lying in bed. The extra time has afforded me time to catch up on a few things though, a forced self retreat, so to speak, and time to reflect.

Catching up on my pole journal, I allowed myself to be taken away to dream land looking at photos and souvenirs from previous performances.

I highly recommend keeping a journal to document your pole journey. Mine has a copy of each routine I have choreographed, photos from performances, group shots with my pole family, and record of special events and workshops with my pole idols.

In this digital age, everyone keeps photos online, on Facebook, in the cloud. But having something tangible, something to curl up in bed with, something to keep you inspired and motivated even when feeling down, that’s something special.