Tagself development

Inspired by Anais Nin – Part 3: Material

“too great an emphasis on technique arrests naturalness. The material from which I will create comes from living from the personality, from experience, adventures, voyages. This natural flow of riches comes first. The technique is merely a way to organise the flow, to chisel, shape; but without the original flow from deep inner riches of material, everything withers”
The Journals of Anais Nin – Volume Four.

There is so much I love about this quote. Anais Nin is not a dancer, but her words speak to every artist. This is the final post in a three part series that unpacked each of Anais Nin’s ideas and how it relates to artistic expression, including pole dancing.

I think sometimes pole dancers forget to see themselves as artists. We’re told by the media and social memes that we are strong, empowered women. That we are athletes, stronger than our counterparts. We need sass, attitude, and if people don’t listen we’ll just bust out a move and prove them wrong.

Just like other creative endeavours pole dance is a form of expression, in your lounge room or on the stage. Just like a painter, photographer, writer, or singer, a pole dancer is expressing part of themselves. It feels good and that’s why we keep doing it! At the heart of the matter, we are not in it for the likes, nor to show off in the gym when we can do more pull ups than the guys. Our intentions when dancing come from within. We are artists and dancers, and shouldn’t be afraid to take that seriously.


“The material from which I will create comes from living from the personality, from experience, adventures, voyages.”

As I begin to write this post I sit looking at a vista. The lake a calm blanket of blue after a few days of rough winds, the birds chirping and playing in the Spring time sun. It is so quiet, my tapping on the keys seems to interrupt the air in the room. A paradox of time and space, that I finally have time to sit and write, but the space is begging for me to just enjoy the view.
Wangi Wangi

My partner and I are house sitting, a stepping stone on an adventure of a life time. Last month I quit my job and we sold most of our belongings. We have been together for 12 years and although being attached to our routines and habits, and many pieces of furniture and knickknacks, it is time to take stock and see what else the world can bring. Sydney has been great to both of us. I have a strong supportive pole community and space to perform a few times per year. Lee has been able to create an amazing portfolio of photographic work and meet hundreds of inspiring models and artists. But Sydney is also draining our creative energy. The cost and lifestyle sadly no longer contribute to our vision for the future and so it is time to move on.

Anais Nin, the author of the quote above, was a writer. She traveled for a long time with Henry Miller, one of her lovers and a fellow author and artist. She says, “The material from which I will create comes from living from the personality, from experience, adventures, voyages. This natural flow of riches comes first.”

My choreography and performances also emerge from my personality, experiences, adventures and voyages. A few months ago I wrote a playful post using all the titles of the songs I have danced too. It was a humorous reflection on five years of dancing, but it really reminded me of how much each piece was an expression of a moment in my life.

(Remember at the beginning of this series where I said that pole dancers shouldn’t be afraid to take themselves seriously? yeah, that)

In 2012 I was training with Jamilla Deville at the Art of Pole Studios in Sydney. We were preparing for a showcase and I was with just one other student and Jamilla in an open play practice time. After running the combos and reviewing my choreography on my own, Jamilla asked if I would like to dance the whole piece while Donna and her watched. My dance was full of nerves and not very polished but the song offered time for pauses and allowed me to stay inside myself. My final pose was a swan, a kind of pole sit where you lean your torso around the front of the pole, laying over your legs. The music finished and I reconnected with Jamilla and Donna who were smiling and praising my efforts. Before I had even dismounted the pole, Jamilla said, “Thank you for sharing your dance with us” – a statement acknowledging the intimacy of the moment while also acknowledging the exchange – “sharing your dance with us” – sharing a part of me with you.

After Solotude 3, I had a few people ask about my inspiration for my choreography, wondering where my sometimes ‘out of the box’ ideas come from. The answer was simple, but probably deeper than most want to realise. It comes from the same place that Anais Nin talks about.

amelie hermitude duo

I have danced to French composer Yann Tiersen (J’y suis Jamias Alle) pictured left,     choosing the piece after returning from a trip to Paris. Frayed by Hermitude, pictured right, was a routine that came together while I was working through some personal issues, in addition to having torn a hamstring. Pole dance was healing.

Sometimes a piece works in a cathartic way, while other times a dance is simply an unpacking of thoughts about an experience. Next time you are creating a dance piece consider your intentions behind your movement. You may have lost someone recently and that may inspire a whole new way to express your emotional energy. You can find inspiration in new relationships even those as fleeting as a snippet of conversation from waiting in line for coffee. Isadora Duncan used nature, her observations of palm fronds swaying in the wind, inspiring new movement possibilities.

When I choose a song for my choreography I find an artist who has also created something that will compliment or emphasise what I am expressing. The eventual choreography is then an interplay with what I feel I need to convey and how the song already says part or all of it.

“The material from which I will create comes from living…”

And so my partner and I have started a process to keep on living. Moving away from the squeeze of Sydney we are setting off to Cambodia, landing in Phnom Penh at the end of September.

I will still be dancing and writing, but the form it takes will be inspired by our new landscape, friends, adventures, and all the riches of an ancient culture. I have goals to work on my flexibility, hoping the weather will work in my favour to always be warm enough to stretch. I am also open, however, to see what happens! I’ve been working full time now for more than 12 years am excited to stop the snowballing effect of debt and obligations, and open my mind to learning new things.

What will pole dance look like in Cambodia? I’m not sure yet. There are multiple studios in neighbouring Thailand and Vietnam which I am excited to be able to drop in to, but it’s an exciting prospect to be able to see what comes up and find new inspiration in another culture, a new lifestyle, and a new community.

ស្នាក់នៅបត់បែន

🙂

Inspired by Anais Nin – Part 2: Naturalness

“too great an emphasis on technique arrests naturalness. The material from which I will create comes from living from the personality, from experience, adventures, voyages. This natural flow of riches comes first. The technique is merely a way to organise the flow, to chisel, shape; but without the original flow from deep inner riches of material, everything withers”
The Journals of Anais Nin – Volume Four.

There is so much I love about this quote. Anais Nin is not a dancer, but her words speak to every artist. This is the second part of a three part series, unpacking this quote and talking about it in relation to pole dancing – to pole practice, to performance, to training, to choreography, and to expression.

I think sometimes poledancers forget to see themselves as artists. We’re told by the media and social memes that we are strong, empowered women. That we are athletes, stronger than our counterparts. We need sass, attitude, and if people don’t listen we’ll just bust out a move and prove them wrong.

Just like other creative endeavours pole dance is a form of expression, in your lounge room or on the stage. Just like a painter, photographer, writer, or singer, a pole dancer is expressing part of themselves. It feels good and that’s why we keep doing it! At the heart of the matter, we are not in it for the likes, nor to show off in the gym when we can do more pull ups than the guys. Our intentions when dancing come from within. We are artists and dancers, and shouldn’t be afraid to take that seriously.


Solotude 2

At the beginning of the quote Anais Nin suggests:

“too great an emphasis on technique arrests naturalness”

Last month I talked about the importance of strong technique in creating flow. And yet, “too great an emphasis on technique arrests naturalness”. Is Anais Nin contradicting herself? Far from it! I believe this sentence actually reinforces the ideas I spoke about in the first article.

Without technique, obviously your dance and your art is going to be stunted. We need to know how to invert safely, engage throughout a pose, and extend through our limbs to create elegant lines.

But dance is not just about lines, shapes, extensions, and poses. It is about feeling.

Movements such as Finding Your Freestyle, I feel, are trying to recapture this “naturalness”. As opposed to emphasising tricks and the latest trends, this movement encourages dancers to feel the music and explore what comes naturally. It is always worthwhile filming your freestyles. Small hand gestures or new transitions come out of just letting our bodies respond to the music. Your hand might find your foot in a new shape, or after a pirouette you might find yourself continuing the flow and emerge in a whole new spin.

I have had many conversations with pole dancers who find they get so bored watching gymnastic pole routines. These performances are an amazing display of strength and flexibility, but with so much emphasis on technique there is often no intention to create meaning in their dance. In fact, their routines often have little reference to dance at all, the music simply being a backing track with no effort towards musicality or creating a mood for the audience.

Returning to Anais Nin’s words – their emphasis on technique has “arrested” their “naturalness”.

There is a lot of debate in the pole community over labels such as “pole fitness” and “pole dance”, and many women and men feel strongly about only labeling what they do one way or another. I don’t want to offend anyone by saying that the way they pole dance is right or wrong. If you joined the pole community for fitness reasons, to workout, and be strong, that’s awesome! If your intention is to dance, however, then truly dance.

Find that space where you flow, use your technique as a tool to express your emotions and ideas. Make it feel natural, not stiff and ridged, and bring the dance back into pole dance.


Read on…

Part 3:
“The material from which I will create comes from living from the personality, from experience, adventures, voyages.”

10 Rest Day Tips

20160418_200918We all know that we should have rest days. Between pole days, conditioning days, flexibility training days, training for comps, choreography sessions, and that push to try that move just one more time …soon you find you’ve been poling for three weeks straight!

Your body doesn’t tell you with a polite note slipped under the door either. It bangs on the door in the middle of the night and wakes you up sore, unforgiving, and perhaps even with the flu!

Being run down puts a big hole in your pole practice. You end up having to take a week off instead of just a day, and then you feel like you need to work twice as hard to make up the gains you think you missed.

It’s a vicious cycle, I see many people go through in the studio. Over training leads to injury and burn out. It is also an emotional roller coaster where unrealistic expectations crash with self doubt, and tuning out to the body’s cues.

So let me re-frame your idea of a rest day with these 10 tips that will make sure you are giving your body some love for all the amazing things it can do!

1 – Foam rolling
For a more in depth look at how foam rolling can compliment your pole practice, recovery, and flexibility training read this article. But seriously, your muscles will thank you and so will your soul. Show yourself some love!

2 – Yoga
If you really do feel like you need to move on your rest days, take up some yoga. It can be as flowy or vigorous as you like, even put in some handstands if you want, but it will offer a nice change of pace to pole dancing, and the connection to your breath will support recovery. Don’t forget your long shavasana, even if you have a home practice. Yoga doesn’t neglect rest and neither should you.

3 – Epsom salt bath
You may already be taking a magnesium supplement to help with muscle soreness, but what if I told you you can soak in the stuff! Add some aromatherapy oils, a few candles and a glass of wine …need I say more?

4 – Massage
Do you have tight shoulders? A stiff neck? Sore glutes and hammys? Muscles need circulation and rest to recover. Self massage is great, and foam rolling, but if you can book yourself in for a proper massage at least every 3-6 months your body will thank you. Take the whole day, let yourself be oiled up and let it soak in to those calluses and dry spots. When you get home jump in a Epsom salt bath and laze the afternoon away. Aaaaahhhhhh.

5 – Get outside
Many pole dancers have pole widows at home. They miss you and your rest days are a great chance to catch up on quality time with loved ones. Go for a walk, head to the beach, or just wander. The walk will help you feel like you haven’t just sat around all day, and the time to connect with you partner will also boost your spirits and hopefully make you feel less guilty when you spent the whole day in the studio tomorrow.

6 – Visualization
Maybe you have a pole comp coming up and really can’t let yourself take time off. Did you know, that visualizing your combos and routines can be an effective part of your training? Lie down, close your eyes, and put on your music. Visualize the stage, the audience, your introduction, the lights on the stage, your costume. This exercise will help with your memory of combos and floorwork and also help with your awareness of the music. All while giving you body the time to recharge to tackle the routine tomorrow!

7 – Keep a pole journal
I’m a big fan of journaling, for record keeping and self reflection. After a comp or showcase it’s a lovely way to document photos and the final choreography, and take stock in the experience. It also satisfies the desire to be living, breathing pole, while not actually over training.

8 – Costume making/fixing
Whether you make your own costumes, or just have a wardrobe overflowing with crops, booty shorts, tank tops, and tights, guaranteed some if it needs some TLC. Grab a needle and thread and fix those sequins on the costume you wore last time. Sort through your active wear and cull anything worn out, sweat stained, or that would be more appreciated by a pole friend. Lots of studios run buy/swap/sell events and it’s a great way to trade for new gear.
There are also a tonne of YouTube videos and tutorials about making your own costumes. Many patterns for underwear, bras, and crops are also easily adaptable to pole. Making your own pole wear and costume means you can always have a unique outfit to compliment your routine too, scoring bonus points from the judges.

9 – Colouring books
Cultivating mindfulness through colouring is a trend that’s taken the world by storm. Children colour and draw all the time, so why as adults have we tossed this hobby into the “I don’t have time” basket? There are now books with designs of pole dancers and aerialists! No excuses, take the afternoon off, go sit under a tree, and colour!

10 – Cook
Late night pole classes getting in the way of healthy dinners?
Are you finding yourself grabbing chocolate bars from work to the studio “because there isn’t enough time to eat anything healthy?”
Use your rest days for meal prep! Head to the shops and buy ingredients that you can use to make meals in bulk. Cook up a storm and then freeze the leftovers in single portions, perfect to heat up when you get home from class.
It is also super easy to make your own protein bars and healthy snacks. Cook a batch on the weekend and they will also last you all week, so there is no temptation to cheat while on the run.

Pole dance teaches us that our bodies can do amazing things. Show your body some love and take a rest day. Self care is not selfish. Recharge and refuel and return to your dancing stronger than ever.

If you have any more tips for rest day self care, let me know in the comments below, or tag me on Facebook and Instagram!

A Story in Song Titles

Last year, Sydney Pole started a call out for people’s stories – How Pole Changed Me. Dancers submitted videos, slideshows, or anecdotes revealing their reasons for taking up pole and the affect it has had on their lives.

Pole dance is an empowering practice and many stories share very powerful and personal messages of triumph, renewal, hope, and self love.

You can see my video from last year here.

Just for fun, this year I found a new way to share my story. With a backlog of over 18 solos and group choreography projects, it seemed there was a tonne of data just waiting to be collated into a story.

Writing out the song titles for each of these projects, they seemed to follow their own path that reflected my personal pole dance journey. Each song appears in chronological order from 2011 until now.

Perhaps my subconscious has been working at this all along! It all came together in a very uncanny way!

Bonus points for matching the song name to the photo if you have been following along!

Mel Nutter as Baudelaire PCM

 

Many of these songs appear on my playlist which you can listen or subscribe to here.

I’d love to hear about your own pole journey! Find a way to express it creatively, or just speak from the heart. You might just be surprised to see how far you have come!

Dance Makes you Bigger than Yourself

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I was interviewed recently, by Rowena Gander from Pole Purpose, and one of the questions she asked was about the psychological benefits of creation and dance. I answered,

 

 

 

There is an old saying, “if I knew how to say it, I wouldn’t have to dance it”. I think this relates to many art forms. Because dance is so linked to music, the creative process also allows the dancer say something about the intention of the music, enhancing or adding another dimension to their own personal story. All this leads to a better understanding of emotions, feelings, and the self.

Many pole dancers have come to the practice for it’s cathartic and healing properties. The history of dance itself has roots in movement therapy and the flushing of energy. Even if you want to stay in the realms of science, you cannot disagree that dancing and exercise release endorphins that make you happy!

Sometimes it feels like there is a place you go when you dance. Somewhere outside of yourself, or maybe deep within, where all your problems cease to exist. Dancers refer to this place as “in the zone” or “in the moment”, and it can often feel like you have let go, giving away control to some other force. Your brain no longer leading your body, you simply surrender to the flow of energy.

In a contemporary dance class the other day, our instructor was describing the quality of movement. As well as relating each movement to the breath, he didn’t just want us to raise our arms with the inhale, but to reach, to extend, to “brush our fingers against the sky”. To extend beyond the boundaries of ourselves.

The vertical nature of pole dance, does allow us to be bigger than ourselves, in a very literal sense. We can climb high on the stage and embody a space of flight, defying gravity. The pole can be an extension of our body, but we should also think about the quality of our movements being larger than that.

This way of thinking adds a deliberateness to the movements. You can’t rush in that space, each articulation and gesture is a big as the next, and needs to reach that completeness before the next one can begin. Working with slow movements, will allow you to focus on this technique before bringing them to a faster tempo.

Physical movements aside, this idea of “brushing your fingers against the sky” also relates to the psychological process of dance allowing us to reach outside of ourselves.

Perhaps this is part of the reason why dance is such a liberating practice. Confronting, but liberating. In many people’s lives they may feel they have to hide inside, shroud their true selves, as obligations and responsibilities get in the way of their own personal journey. I see women all the time come to pole dance classes and even just walking into the studio is a huge breakthrough in prioritising time for themselves.

Pole dance is also a practice of breaking down negative thinking about what you can and cannot do. The confident glow  from learning how to invert, shoulder mount, or even an ayesha can last for weeks, boosting your mood and enthusiasm for other aspects of your life.

Beach Pole

 

Take these thoughts with you next time you begin to dance, or when you are thinking about choreography. At the least you will come up with some creative flow, but more likely you’ll find a place where the dance begins, a space that is as big as the sky.

Keeping the Dance in Pole Dance

quote

Do you speak through movement? Are you interested in learning how broaden the scope of your pole dance choreography?

I have previously shared some of my research into different forms of dance and how it influences my choreography and dance practice. As much as pole dancing shares it’s roots with stripping, exotic dancers, and Chinese pole, I believe it has the scope to stand up as a form of contemporary modern dance. Ideas from Merce Cunningham, Martha Graham, Isadora Duncan, and many pioneers in dance,  can be applied to movements on or away from the pole, and their theories about movement and how to convey meaning with the body are just as valid for pole dance as they are for lyrical, contemporary or ballet productions.

So with this is mind, you can probably see how excited I was to come across Pole Purpose: Speaking Through Movement by Rowena Gander – a publication specifically aimed at helping pole dancers with their choreography.

Rowena Gander is an internationally recognised dance artist and a BA Hons graduate of Dance Practices. Her dance background and knowledge of how to integrate concepts, improvisation, meaning, and story telling into choreography has been such an asset to my own dance practice.

Her ebook, Speaking Through Movement, is super affordable and accessible to every pole dancer. The book is laid out in parts so you can work through each stage of the choreography process progressively. It is also really easy to to flick through to refer to during your rehearsals to keep you motivated and on track.

Aside from Kristy Sellars’ publication Key to Choreography, most of the media surrounding pole dance is fixated on new tricks, increasing flexibility, and capturing the sexuality of dance to empower women. Rowena acknowledges that sexuality and sensual dancing is tightly interwoven with the history of pole dance, however she asks the questions “where is this going?”

“When using the pole with a deliberate sexual intention, regardless of how the movement is executed, you will pull the attention of the audience. That’s easy. The real challenge is keeping them engaged like any other dance genre could. Ask yourself; where is this going?”

I don’t want to get shamed here for shunning sexy pole dance. You can read about my opinions about sexy pole here, and I have dipped my toe in this style with many routines. I do find I have a personal preference for story telling performances that are grounded in contemporary dance.

Chatting with a friend Richard a few weeks ago, I shared with him my latest choreography. Richard is my yoga teacher but also an accomplished dancer. Working constructively, he asked about my intention related to my movements, and about the character I was portraying. To me Rowena is asking the reader to also consider these points, “where is this going?” Who are you dancing for? What are you trying to say?

Rowena Gander recommends using improvisation and freestyle as a way to explore movement. Freestyle is often something that scares many pole dancers. It’s a space that makes us vulnerable and the limitless potential can be daunting, causing us to freeze up. However, practicing freestyle is a great way to find new movements and learn what feels natural for our own bodies. Rowena suggests taping your freestyles and experiments and reassures those dancing along at home that “there are no rules” – don’t be afraid of making mistakes.

In line with my own philosophy about dance, I believe if it feels authentic to you than no one can tell you that it’s wrong. Owning your movements and your expression can be scary, but often this is where the juicy bits of the choreography come from!

In addition to her advice on the theory behind the dance, which I could muse over for hours, Rowena also offers really practical ideas for working with music, movement, props and the pole. From how to begin mapping out your ideas, to how to refine your choreography to best convey your intention. Rowena’s words are relevant to both the beginner and professional pole dancer.

I don’t want to reveal too much about the content, but couldn’t write this without sharing some of my favourite quotes.

When talking about choice of pole tricks and transitions, Rowena guides the reader to refer back to their intentions and keep things simple. She states,

“The thing about tricks is that it can sometimes cripple the creativity of a routine.”

Adding,

“A simple arm gesture is much more effective than a false back bend that has no relevance to the artistic intent. “

I have watched, and been tempted to choreograph, many routines that end up just be solely trick based. As hard as it is to let go of a combo you feel like you’ve been working on for months, but it is sometimes to the benefit of the entire work and the synergy of the routine to find something simpler.

I am so excited that Rowena Gander has contributed this book to the world of pole dance. As we find ourselves in a field that is growing quickly in so many directions, I find it reassuring to hear from someone who shares my sentiments about pole.

Let’s keep the dance in pole dance.

 

You can read about Rowena’s research and dance practice on her website, and see some of her performances here.

I am also available for individual choreography advice, or for group workshops for your students and/or instructors in your studio. Please contact me for details.