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Beginning Aerial Fabric Instructional Manual – Review

For one of the most beautiful aerial arts, fabric, tissu, or silks, is one of the most complex. A student of aerial fabric needs to be strong in their upper body and core, similar to other aerials arts, but also needs to train their brain and spatial awareness skills to think about how the knots and fabric are keeping them safe and supported in the air.

Many students report that their initial instruction comes from a “monkey-see, monkey-do” class structure. However, for a student to excel and eventually learn to create and compose moves on their own, it is essential they work from a basis of proper technique and understanding.

Rebekah Leach, a pioneer in the aerial arts, has created a set of manuals for aerial fabric, aerial hoop. aerial yoga, and rope, to ensure students and instructors can do just this!

This review looks in detail at the Beginning Aerial Fabric Instructional Manual (4th Ed)  published in 2011. The Intermediate Part 1 and Part 2 versions are also available to purchase as paperback and digital download from her website and on Amazon.

What you need to know
The Beginning Aerial Fabric Instructional Manual contains

  • over 250 step by step photographs including close ups of knots
  • over 40 poses, tricks and transitions on the fabric
  • amazing explanations of knots and wraps using clear language
  • conditioning tips
  • teaching, spotting, and safety advice

With chapters based on moves and transitions from basic climbs to single and double footlocks, students and instructors can easily see how moves can be connected together and even begin to play with their own variations once comfortable in each position. The progression of moves also introduces the student to the hip lock (aka the hip key) and various climbs inviting students to develop strength and techniques that will support them in their aerial dance journey.

For students:
Although being a fan of aerial fabric dance for many years, I have only started training on the apparatus recently. My background in pole dance and lyra offered some familiarity in going upside down and being off the ground, but nothing prepared me for the complexities involved in tying knots with my feet and learning how to control my body as it spun and sway in the air!

Currently, my instructors (who speak only a little English) work from a modelling approach, completing the move or sequence themselves and then spotting carefully while each student in the class attempts the same pose. If your circumstances are similar, of even if you are learning on your own, you may find that this manual fills in many gaps in your training and understanding.

Rebekah Leach borrows language from ballet to clearly explain the direction of wraps – en dedans and en dehors – supporting the mind-body connection that pure modelling cannot achieve. Studying the manual outside of class and revisiting how knots and footlocks are created, offers essential theory to my practice. Her notes about weight distribution, exit strategies, and common mistakes, revise concepts taught in class and have even made great talking points for me to discuss with my instructor.

From a safety standpoint, the advantages of such an approach are obvious. To really understand what is holding you up and why, you need to learn how to see the knots in your mind and be able to follow the direction that the fabric is wrapped around your legs or body.

The clarity and quality of the photographs in the manual are really impressive! Each movement sequence used to create knots and transitions have been broken down with photos at every step. Close attention has been paid to make note of how to position your feet, or keep the fabric running along one side of your body, to support your progress in replicating the moves and ensuring the fabric ribbons don’t slip from where they are meant to be.

One of my favourite parts of the book is also how the author notes how to practice the pose on the ground first! If it’s just for balance, coordination, or to train strength and flexibility, this is such a great training tip for beginners, allowing you to feel what the move is like before attempting it in the air without all the nerves of danger and physical exertion. In a similar way, Rebekah Leach also regularly refers to the concept of “exit strength” making note of how important it is to have the strength to return to the ground safely as well as the technique. This idea may not come naturally to beginners who will also benefit from learning resting poses in the air.

For instructors:
Even if you are a seasoned aerial fabric instructor, each year or term your students will arrive to class with different skills and learning abilities. Rebekah Leach has laid out the Beginning Aerial Fabric Instructional Manual as a curriculum for a term of classes with references to how to know if your students are ready to progress or attempt certain moves.

Sharing her teaching expertise, Rebekah Leach offers instructors guidelines of how to structure the entire class, from warm up to cool down, and how to maintain the motivation of students who may not be ready for aerial poses or to go upside-down.

Most importantly perhaps, the author’s notes on spotting and how to catch common mistakes, supports best practice in focusing on how the student entered a lock or wrap, how to verbally direct a student to unwind or de-tangle themselves, and where to support a student when physically spotting transitions and tricks.

I also love that Rebekah Leach has included reference to pioneers in the field, and innovators of certain poses, inviting instructors to broaden their knowledge base and find inspiration from other aerial artists.

One of my favourite quotes from the Beginning Aerial Fabric Instructional Manual is

“Each skill is like a word which builds sentences to tell a movement story”

Something that comes through in each tutorial, is the author’s passion for unique expression. From a solid foundation in understanding how the wraps work and support the dancer, one can then explore movement with the fabric as a form of self expression. The emphasis on proper technique is strong, but not without vision for what can be achieved even from students at the beginning of their aerial fabric dance journey.

Get your copy of the Beginning Aerial Fabric Instructional Manual from Rebekah Leach’s website and begin your own exploration into aerial fabric dance!

The Spin City Aerial Hoop Bible – Review

How many times have you dreamed of a having a reference book of all the pole moves ever created? Or all of the lyra poses? You could bring it to class, write notes next to the moves to help your remember how you transitioned in and out. You could date and star the moves that you can do, visualise your goals, and have a step by step curriculum for your learning and progression.

Well, dream no longer!

Aerialist Kate Edwards and her fabulous team at Spin City Aerial Fitness have created the bible of our dreams! Now in their 4th edition, The Ultimate Pole Bible and The Ultimate Hoop Bible are going to become your most favourite training companion. For everyone with partners you can also now purchase The Ultimate Doubles Pole Bible and The Ultimate Doubles Hoop Bible.

I got my hands on The Ultimate Hoop Bible last week, and it has already been such an asset to my training. I was a pole dancer for five years in Sydney, but now living in Cambodia I only have access to silks and lyra. My experience on pole has allowed me to progress rather quickly with lyra, however The Ultimate Hoop Bible has really opened my eyes to the variety of artistic expression and dance possibilities.

 

What you need to know
The Ultimate Hoop Bible contains:

  • Over 800 clear, professionally photographed lyra poses
  • Spotting techniques, with photographs
  • Poses grouped into families based on contact points and difficulty
  • Glossary with pose names (and other common names) with page numbers
  • Combo ideas, combining moves from each section
  • Strength and conditioning tips and techniques
  • Dynamic moves and transitions for more advanced aerialists
  • Break down of transitions with photographs of the start, mid point, and finishing positions
  • PDF, soft cover, and hard cover version available

The authors of The Ultimate Hoop Bible have been incredibly thorough. The book begins with a series of Core Hoop Moves progressing from beginner to advanced. The next 200 plus pages are then filled with families of poses, grouped together based on –

  • contact points with different grips (hand, knees, elbow, armpit, hip hold),
  • specific positions on the lyra (top vs bottom bar, in front vs behind the bar, or using the strope)
  • advanced strength and flexibility poses

For students:
Keep in mind that The Ultimate Hoop Bible is not a manual. The authors make note at the beginning of the book,

“This book should be used as a memory aid for the moves you have learnt from a qualified instructor, rather than to teach yourself new moves.”

There are no step by step instructions of how to get into or out of each move. Despite the fact that so many pole dancers and aerialists use Instagram and social media for inspiration and learning new tricks it is important to be reminded of the mantra “do not try this at home”. Learning without a spotter or instructor increases the chance of injury and also puts you at risk of adopting bad habits that make it difficult to learn more advanced moves down the track. I personally think it a positive aspect that the authors have created the book with such ethical training principles in mind.

I am convinced that The Ultimate Hoop Bible will compliment what you are learning in class. I am in a situation where my instructor has limited English language skills – learning lyra in Cambodia has its pros and cons! The language of dance is universal and modelling and repetition go a long way, however, The Ultimate Hoop Bible has been an amazing asset in bridging a communication gap between myself and my instructor. I can show her moves that I want to learn, and she can suggest variations from the book that are more or less suited to my current skills. Even if both you and your instructor speak the same language, it is so valuable to have a common point of reference, including pose names, removing those moments of trying to explain a trick, “you know the one that Bendy Kate does with her leg up here and her arm is kind of wrapped under and then she does the splits?”

For instructors:
Over 14 aerialists feature in The Ultimate Hoop Bible and worked with the author Kate Edwards to produce the book. For this most recent edition, poses and transitions were also inspired by renowned aerialist and trainer Rebekah Leech, who’s research into movement, safety, aerial dance, and expression have fostered innovation in the field. Rest assured, that as an instructor or studio owner, the advice, techniques, and poses in The Ultimate Hoop Bible come from industry professionals.

Throughout every chapter there are notes on shoulder engagement, hand grip, spotting, and body awareness, that you can share with your students as you explain and model each pose. I was particularly impressed at how the depth of the authors knowledge comes through in the organisation of the book and also through the notes. Kate Edwards has an extensive understanding of body mechanics, anatomy, and safe training practices that will support your own training and instructional techniques.

For example, in the section titled Splits Based Moves, there is note made about the difference in the quality, and safety, of the move when using active flexibility rather than just external resistance. Keeping this in mind when teaching certain split based moves, will allow you to make adjustments for each of your student’s current skill set.

Overall, The Ultimate Hoop Bible will make a great teaching aid, offering options for structuring your class, and supporting safe teaching and dance practice.

For a sneak peak of the Ultimate Hoop Bible head over to the SpinCity YouTube channel.

Or if you are already convinced of the value of this product, head over to the SpinCity website and grab your copy now!

http://www.spincityinstructortraining.com/