CategoryDance

Time to Say Goodbye

Last month my partner and I landed in Cambodia, the beginning of an undetermined period of time abroad. Saying goodbye to Sydney was full of mixed emotions. I quit my job of over ten years, bid farewell to friends and family, and had to say goodbye to my home pole!

As pole dancers know, dance is therapy. So before taking down my pole and leaving my home studio I spent some time freestyling and revisiting flow, reflecting on the performances that were created in that space.

Each morning for three weeks before we left, I woke with the earworm Time To Say Goodbye. Responding to the call I began to choreograph a piece to the song. There wasn’t enough time to record it as a single take, but whilst wrapping up the lose ends of Sydney over the last month I’ve had time to work with the video, revealing snippets of emotive dance and favourite tricks that have come together for a kind of compilation performance.

There are no big tricks or funky floorwork, just me in my happy place, a bittersweet moment in the process of closing a chapter and preparing for something new.

Thanks for watching!

 

Inspired by Anais Nin – Part 1: “Organised Flow”

“too great an emphasis on technique arrests naturalness. The material from which I will create comes from living from the personality, from experience, adventures, voyages. This natural flow of riches comes first. The technique is merely a way to organise the flow, to chisel, shape; but without the original flow from deep inner riches of material, everything withers”
The Journals of Anais Nin – Volume Four.

 

There is so much I love about this quote! Anais Nin is not a dancer, but her words speak to every artist. Over the next few weeks I want to break down this quote and talk about it in relation to pole dancing – to pole practice, to performance, to training, to choreography, and to expression.

I think sometimes pole dancers forget to see themselves as artists. We’re told by the media and social memes that we are strong, empowered women. That we are athletes, stronger than our counterparts. We need sass, attitude, and if people don’t listen we’ll just bust out a move and prove them wrong.

Just like other creative endeavours pole dance is a form of expression, in your lounge room or on the stage. Just like a painter, photographer, writer, or singer, a pole dancer is expressing part of themselves. It feels good and that’s why we keep doing it! At the heart of the matter, we are not in it for the likes, nor to show off in the gym when we can do more pull ups than the guys. Our intentions when dancing come from within. We are artists and dancers, and shouldn’t be afraid to take that seriously.


Solotude 3

What first stood out for me in this quote was the line,

“The technique is merely a way to organise the flow”

To articulate this I’ll use an example from a pole class. In the studio our instructor was teaching us a combo – inside leg hang, through tammy, to elbow grip, to some kind of elbow grip split thing that we couldn’t decide if it had a name. It is an advanced move and required lots of trust through your elbow grip and commitment to the momentum of the spin. But many of us trying to learn the move kept breaking down into it’s individual components, and we all became stuck at various points unable to complete the combo.

Our instructor reiterated,
“it isn’t move, move, move, move, hold. Your arm and leg come around at the same time, hook the elbow as the hips sink out, bring the leg down, split. It’s all one action”.
She made it just flow. It wasn’t the final pose that she wanted us to achieve, it was the entire movement.

This instructor has impeccable technique. She even did the combo on her other side, always a good training tip! Back to the quote, her “technique is merely a way to organise the flow”. In other words, her solid technique allowed it flow, and our failed attempts at the move highlighted gaps in our own technique. For me, I lack trust in my elbow grip.

The individual tricks had become so natural, that our instructor could focus on how they flow together, creating a seamless progression with no stop-starts or jerky moments of uncertainty.

So what do we take from this? How do we find that place of “organised flow”?

I think it starts with trust, in our bodies, our skills, and our strengths. It takes persistence and determination to ensure our technique is solid and not just a series of happy accidents. It also takes intention. Our intention as pole dancer should not be just to nail the latest trick and move on. Our transitions, combos, poses, and tricks are just part of repertoire we use to create art.


Read on ….

Part 2
“too great an emphasis on technique arrests naturalness”

Dance Makes you Bigger than Yourself

_1470633

 

I was interviewed recently, by Rowena Gander from Pole Purpose, and one of the questions she asked was about the psychological benefits of creation and dance. I answered,

 

 

 

There is an old saying, “if I knew how to say it, I wouldn’t have to dance it”. I think this relates to many art forms. Because dance is so linked to music, the creative process also allows the dancer say something about the intention of the music, enhancing or adding another dimension to their own personal story. All this leads to a better understanding of emotions, feelings, and the self.

Many pole dancers have come to the practice for it’s cathartic and healing properties. The history of dance itself has roots in movement therapy and the flushing of energy. Even if you want to stay in the realms of science, you cannot disagree that dancing and exercise release endorphins that make you happy!

Sometimes it feels like there is a place you go when you dance. Somewhere outside of yourself, or maybe deep within, where all your problems cease to exist. Dancers refer to this place as “in the zone” or “in the moment”, and it can often feel like you have let go, giving away control to some other force. Your brain no longer leading your body, you simply surrender to the flow of energy.

In a contemporary dance class the other day, our instructor was describing the quality of movement. As well as relating each movement to the breath, he didn’t just want us to raise our arms with the inhale, but to reach, to extend, to “brush our fingers against the sky”. To extend beyond the boundaries of ourselves.

The vertical nature of pole dance, does allow us to be bigger than ourselves, in a very literal sense. We can climb high on the stage and embody a space of flight, defying gravity. The pole can be an extension of our body, but we should also think about the quality of our movements being larger than that.

This way of thinking adds a deliberateness to the movements. You can’t rush in that space, each articulation and gesture is a big as the next, and needs to reach that completeness before the next one can begin. Working with slow movements, will allow you to focus on this technique before bringing them to a faster tempo.

Physical movements aside, this idea of “brushing your fingers against the sky” also relates to the psychological process of dance allowing us to reach outside of ourselves.

Perhaps this is part of the reason why dance is such a liberating practice. Confronting, but liberating. In many people’s lives they may feel they have to hide inside, shroud their true selves, as obligations and responsibilities get in the way of their own personal journey. I see women all the time come to pole dance classes and even just walking into the studio is a huge breakthrough in prioritising time for themselves.

Pole dance is also a practice of breaking down negative thinking about what you can and cannot do. The confident glow  from learning how to invert, shoulder mount, or even an ayesha can last for weeks, boosting your mood and enthusiasm for other aspects of your life.

Beach Pole

 

Take these thoughts with you next time you begin to dance, or when you are thinking about choreography. At the least you will come up with some creative flow, but more likely you’ll find a place where the dance begins, a space that is as big as the sky.

Floorwork: Rising Up to the Challenge

_1330284

When I first started pole dancing, we had a saying at the studio, “the floor is lava!”. The pole was our safe place, our rock that allowed everyone to spin around like superstars. The floor was a hard place (especially on the knees!) that revealed our lack of dance backgrounds and coordination.

Over the last few years, however, there has been a resurgence in floorwork. Pole dancers now don knee pads and leggings, and admit to even neglecting their pole tricks for the allure of “rolling around on the floor”. Floorplay is open for auditions once again and studios run classes exclusively for floorwork. Competition pros even have their own take on Basework  and Low Flow.

Floorwork does not have to be defined by sultry and sexy moves. You can make it gymnastic, acrobatic, contemporary, or add a break dance feel depending on your influence. In fact, your floorwork may even impact the overall style of your routine, dictating the flow of your pole tricks and your expression.

I was recently asked about my choreography process, in particular which comes first, pole or floor? Most of my initial inspiration comes from visualisation and as much as I see myself doing pole combos to various parts of the song, I also picture a pose or grounded movement. It’s a starting place for a floorwork sequence that is not necessarily how I will begin the routine, but may become a motive or shape that I revisit throughout.

I like the idea that floor based tricks can add a new layer to a performance. Jazz and contemporary dance talk a lot about levels for pathways of movement. You can try this exercise in your lounge room or studio:

Put on a song and set yourself a limitation. Consider moving from A to B (or pole to pole) by only crawling or rolling on the floor. No kneeling, no standing. Take as long as you need to, the whole song if you wish. Tune in to what comes naturally and places you get stuck.
Try a second and third time with new limitations. Rising only as high as your knees, or moving across the floor from a standing position. Set a rule that you much have one hand touching one foot at all times. Try it with both hands touching each other at all times.

The character of your performance and your intention will define how well each of these suggestions connect to the rest of your choreography. But they are worth exploring though freestyle or as a specific exercise, you’ll be surprised how creative you can be!

It has taken a long time to grow accustom to the carpet burns and bruised knees that come part and parcel with floorwork. However, I am working at making it a more important part of my repertoire. Acknowledging it as a space to incorporate different dance styles and offer even more scope for expression, time spent “rolling around on the floor” can lead to finding the essence of the dance, just as much as a pole freestyle.

But if the floor is still a scary, untouchable place for you take inspiration from Yvonne Smink, who choreographed an entire routine without touching the floor until her final dismount!