Tropical Vertical from Instagram has started an April Pole Challenge directed by the alphabet. Come and join in using any pole move you know that starts with the letter for that day! Sunday is rest day so we can ease in for the month with just two pole poses.

No need to post advanced moves, do what you can as long as it starts with that letter. Just remember to use the #pd__ to help categorise the moves and make for easy searching later on.

See you on Instagram!