I am really enjoying the Instagram Pole Challenges this year. They have a great range of tricks and conditioning exercises and I’ve found new motivation to pole at home!

October sees the beginning of the Miss Filly Pole Challenge! Rather than just posting a list of tricks, this challenge is a chance to explore the many facets of pole dance – freestyle, floorwork, pole fashion, pole family, nutrition and food, being fierce, and being feminine!

Looking forward to getting creative and getting to know other pole dancers as they share a bit more about themselves too!